Immediately add in the garlic, onions, red pepper flakes, olive oil and kalettes. It's a "waste of time" and "almost everything tastes just as good cold." Cook pasta for 8 minutes. What do you preheat the oven too? While the zucchini cooks, quickly whisk together the flour and chicken broth. Photos by Kelli McGrane, © Ask the Experts, LLC. I just fixed this! Required fields are marked *. * Percent Daily Values are based on a 2,000 calorie diet. I'm excited to try this recipe! Add the zucchini, and over high heat, brown on all sides for 3 to 4 minutes. This looks delicious! This Smoked Sausage and Zucchini Skillet and a quick and easy meal on it’s own, or is fabulous served with rice or pasta. In a large skillet over medium heat, add the oil. Baked pasta dishes are so good! Baked Pasta with Sausage and Zucchini Pasta al Forno con Salsiccie e Zucchine. ★☆ It's a pretty short list, and you can find all of these things at your local grocery store. Secondly, the savoriness of the feta and creaminess from the cottage cheese make this baked pasta casserole taste more indulgent than it actually is. Measure out all of the remaining ingredients. Bake at 400 degrees Fahrenheit for 20-25 minutes until zucchini is slightly golden around the edges and the cheese has melted. I wanted to show you how laid back layering the zucchini rounds into the casserole dish can be. After it has heat up for about 1 minute, add onion. If you are using leafy vegetables instead, cook until wilted. Add the sausage, stirring to break it up further and cook for 4 to 6 minutes, until the sausage is cooked through. Try one of these healthier recipes next: Share your favorite tips for lightening up pasta night in the comments below, and make sure to show us how much you liked this recipe by leaving a 5-star rating after you try it! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Return sausage to skillet. Bake at 400 degrees Fahrenheit for 20-25 minutes until zucchini is slightly golden around the edges and the cheese has melted. I am also the blogger, real food cook, & bonafide hustler behind the scenes. It was really quick and easy to throw together for the weeknight. But the cheeses are cottage cheese and feta – not your typical Italian ingredients. She started blogging as a way to nourish the desire to work while balancing the joys and duties that come with having more kids than hands. Bring a large pot of salted water to a boil. This is really tasty! Ingredients: 1 Tablespoon unsalted Butter. Receive Paleo, Low Carb & Whole30 Recipes Weekly! So as much as I prefer that my kids eat veggies because they are healthy and delicious, I am not above sticking them in things when they are not looking. Add garlic and cook for about a minute, stirring frequently until fragrant. If you’re gluten free, cornstarch makes a suitable alternative thickener. He said it was the BEST dinner I have ever made (we have been married for 12 years)! Just fixed those errors- so sorry! Thanks for a really good recipe. Pour the reserved sauce over the top and sprinkle with the remaining bread crumbs and the Romano. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. Baked Pasta with Peppers, Zucchini and Sausage Easy, whole-foods comfort food to feed a big group! So, what makes this recipe healthier than other cheese-filled baked pasta dishes out there? Here’s the skinny on disabling them. Directions. Cook until the zucchini is softened, about 8 minutes. Bake at 400 degrees Fahrenheit for 20-25 minutes until zucchini is slightly golden around the edges and the cheese has melted. Notes: 1. Remove the sausage from the casings and crumble it. Stir in tomatoes with their juice; heat to boiling, breaking up tomatoes with side of spoon. This should take about 5 minutes. It’s a healthier option that the whole family will enjoy. Bake for 20 minutes, or until the cheese is bubbling and the top of the casserole has browned slightly. Rate this recipe Remove from the heat. Sprinkle zucchini casserole with fresh parsley and serve warm. 10 Sausage Recipes That Go Beyond the Breakfast Link, MyPlate Inspired: 8 Pasta Recipes That Won't Destroy Your Diet. Feel free to do a low broil the last few minutes, too. Add zucchini, pepper, and 1/4 teaspoon salt and cook until zucchini is golden, about 5 minutes, stirring occasionally. Lightly grease a 9-by-13-inch baking pan with cooking spray, and pour the pasta mixture into it. Cook in two batches, adding more oil if necessary, if the zucchini pieces are too many for one pan. I've made zucchini casserole with polenta rounds instead, and it that way is also absolutely fabulous. Preheat the oven to 400 degrees Fahrenheit and adjust the oven rack to the middle position. 17 Comments. 72 g However, it would no longer be considered paleo, low carb or keto in this case. Reduce heat; simmer, uncovered, for 5 minutes. 17 Safe Ways to Celebrate Thanksgiving This Year, How the 'Today' Hosts Celebrate the Holidays, 30+ Best Holiday Face Masks for Any Gathering, The Truth About Apple's Black Friday Sales. Heat a large pot of well salted water for the pasta. Serves 6. Don’t like them? Remove from the skillet and transfer to a bowl. You can also use precooked chicken sausage rather than an uncooked version – just skip Step 3. Any type of short pasta will work well, such as small shells, rotini, or bowties. Learn how your comment data is processed. Garlicy Pasta with Sauteed Shrimp and Chard. Set aside. I love to use arrabbiata, but marinara or another flavorful red sauce would also be lovely. We love leftovers around here. Layer the rest of the cheese on top. This is a big batch of baked pasta so be prepared to feed a crowd or have leftovers. With additional writing and editing by Allison Sidhu. May be one of the best baked pasta dishes I have ever made and eaten. With a sharp knife and sturdy cutting board, Cut the zucchini lengthwise into quarters, and then cut it into slices. Cook for about 5 minutes until soft, stirring frequently. Add mixture to a 1.75 quart baking dish and layer zucchini rounds in between. Just kidding. Stir well to combine. Allow the zucchini to sit for about 20 minutes. Add the zucchini mixture, cooked sausage, cottage cheese, and half of the feta to the mixing bowl with the pasta. In a large, deep sauté pan, heat 2 tablespoons of the oil over medium-high heat. Cover with red sauce and cheese. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. Italian seasoning mentioned in ingredients but not in directions. I must be blind I can’t see the temp. First time having artichoke LOVED IT! Add sausage and onion to a large skillet or Dutch oven and heat over medium heat, breaking up the sausage as it cooks. It seems as if some ingredients may be missing - I don't see chicken stock or red sauce listed. Remove the foil, check that the mozzarella is melted and broil for 1 to 2 minutes to crisp the top before serving.