Add the sauce; stir briskly until the meat is evenly seasoned and the sauce is slightly glazy. I doubled the spices and it is just right, very flavourful and aromatic but not very spicy - just right. Add the onions and the salt and stir rapidly for 1 minute until the onions are glistening. The chilling sets the cornstarch, making the coating adhere to the meat. Stir-fried beef in black bean sauce. Repeat with the remaining beef. 1. The black beans are great for stretching a small pack of mince. Cook until the meat is done. I serve with cucumber raita and chapatis. Add onions and garlic and cook until tender. Add onion, and sauté until light golden, then throw in the garlic, and cook for 1 minute. Add mince, stirring continuously to avoid burning. You could also omit the vegetables and use the beef as a crowning meat over a separately stir-fried vegetable, such as spinach, Chinese or celery cabbage, or broccoli (see the vegetable chapter). Aadd the onion, capsicum and choy sum and stir-fry for further 1 minute or until softened. I serve with cucumber raita and chapatis. Rinse and dry the pepper; cut it in half lengthwise; seed and derib it. Measure out the stock or water. You can do all these preparations and slippery-coating an hour or longer in advance, but the succulence of the meat will suffer if the slices sit around too long or are chilled. 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa Trim off the curved ends so that the pieces lie flat for even cooking. Heat a wok or large, heavy skillet over high heat until hot; add 2 tablespoons oil, swirl, and heat until hot. When the beef mixture is dry, pour in the black-eyed beans. By using ckbk, you agree to our. Aside from being delicious, black beans are protein powerhouses. That’s the best description for this hearty Black Bean Chilli Mince meal. Address: Riverbank House, 1 Putney Bridge Approach, London, SW6 4TJ. Add the marinated beef. Ingredients. Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or … Peel the onion; cut it in half lengthwise, then cut each half into wedges comparable in size to the pepper pieces. Our offices are for administrative purposes only, no visitors will be accepted without an appointment. Pour in the meat and immediately stir with chopsticks or a metal or wooden spoon in fast but gentle circular motions to separate the pieces and to swish them with the hot oil for about 30 seconds, until the coating is formed. In that case, after slippery-coating the meat in the oil, turn it out onto a plate and then stir-fry the vegetable you want; put it on a hot serving platter, in a neat flat mound. 350g stir-fry beef 160g sachet black bean stir-fry sauce 1tbsp soy sauce 1 level tbsp cornflour 2tbsps groundnut oil 1 green pepper, deseeded and sliced I doubled the spices and it is just right, very flavourful and aromatic but not very spicy - just right. Just perfect for a cosy evening at home. Method. Slice the halves lengthwise into ¼-inch-wide pieces; if they are very long, cut in half crosswise first. 500g beef eye fillet steak, thinly sliced 1 tablespoon cornflour 2 tablespoons peanut oil 1 onion, cut into wedges 1 red capsicum, sliced 200g choy sum 2 cloves garlic, crushed 2 teaspoons grated fresh ginger 1/2 cup water 1/2 cup AYAM Black Bean Sauce 1 tablespoon AYAM Soya Sauce 1 teaspoon AYAM Sesame Oil 1 tablespoon sesame seeds. - Oops! This “crowning” is characteristic of the Cantonese school of cooking—especially nice, and practical, when you have just a small amount of meat. Whenever my mother makes this there is none left. Mince, Black Bean Chilli Recipe. Put all these ingredients at one end of a working platter in separate piles. Turn heat high, scatter in the peppers, and stir for 30 seconds in brisk flipping and turning motions to sear them well. All rights reserved. Quick, easy and so nutritious. Stir-fry until there is no redness in the beef. Cook for 3 minutes. Turn heat high, scatter in the peppers, and stir for 30 seconds in brisk flipping and turning motions to sear them well. Rinse the fermented black beans in a strainer briefly to remove salt; drain and chop them coarsely. This was lovely, a gently seasoned bean dish- like my mum makes! Serve with crème fraiche and grated cheese melting into the Black Bean Chilli Mince. 15 Sep 2012, This was lovely, a gently seasoned bean dish- like my mum makes! We usually eat this dish with warm roti, raita and finely sliced onion with a splash of lemon juice. Give the cornstarch/water mixture a quick stir and add in the middle of the wok. That’s the best description for this hearty Black Bean Chilli Mince meal. The beef is already well coated with cornstarch, and during the steam-cooking a sufficient amount of it is drawn into the sauce.