Top with watercress and serve with soy sauce on the side. This soup flavoured with miso is perfect for a light healthy lunch. Add the peas and cook for 2 minutes, or until the chicken is cooked through. Pour 600ml (1 pint) boiling water into a pan and whisk in the miso paste. Read about our approach to external linking. Transfer the soup to 4 bowls, spoon over the vegetables and chicken. Add the ginger, garlic and chillies and stir-fry for 1 minute. Add leek, bell pepper, and jalapeno pepper to the pot. Stir in the cabbage, cook for 3 mins and serve. Cover and set aside. Add chicken, reduce heat, and simmer, partially covered, … Everybody loves a warming bowl of chicken soup. Season chicken thighs on all sides with salt and pepper. Put oil in a heavy-bottomed soup pot over … Cook until squash and turnip are soft, about … Spray a large wok or frying pan with oil and stir-fry the chicken, mushrooms and sweetcorn for 2-3 minutes. Add broth and miso and bring to a boil. Stir in the miso paste, lime juice and noodles and cook for 1 minute. See more 400-calorie lunches recipes (18), Toasted crumpets and warm spiced berries with yoghurt and honey. Add the rest of the ingredients, except the cabbage, and simmer for 10 mins. Add 1.7 litres/3 pints boiling water and bring to a simmer. This meal is low calorie and provides 331 kcal, 26g protein, 42g carbohydrate (of which 3.3g sugars), 6.7g fat (of which 1.5g saturates), 4g fibre and 1.4g salt per portion. Pour 600ml (1 pint) boiling water into a pan and whisk in the Spray a large saucepan with oil and heat over a medium heat.