Use ’em up in banana smoothies instead. This extra fruity smoothie is made with both whole blended cherries, and cherry juice. Home. Congrats!! You don’t need protein powder to make them! You can leave that out if you don’t want it quite as sweet. Breakfast, Dessert, No Protein Powder Needed, Oatmeal. These baked cheap protein bars without powder we’re making today are packed with great macros, you can make them a million different ways, they only really take a couple minutes to prep,… These satisfying smoothies are made with protein-packed whole foods. This peaches and cream smoothie doesn’t have any protein powder (obviously), but does get protein from both Greek yogurt and milk. Have super ripe bananas, but don’t love baking banana bread? Pin It Jump to Recipe Video Print. The most energizing smoothies pack some combination of protein, carbs and fat. No protein, no problem! Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning! From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. What an awesome post! For a bit of sweetness, add some maple syrup, or go bold and add a dash of heat with some cayenne. You might not think of silken tofu as a smoothie ingredient, but it’s time to change that. second can you make more no powder needed recipes? All rights reserved. , Your email address will not be published. Personally, though, I don’t like the taste. This Bodybuilding Protein Oatmeal recipe is quick, cheap, healthy, AND delicious all while being packed with healthy fats, fiber, and protein! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. This high protein baked oatmeal packs in protein from chia seeds, Greek yogurt, and eggs. Always hit or miss, usually packed with way too many ingredients, and they can definitely put a dent in your wallet! High Protein Oatmeal . There’s really no beating the fun presentation of this high-protein layered breakfast smoothie. A big bowl of peaches with a touch of cream poured over them is a delicious snack. This time it’s the berries’ turn to be the main dish and the oatmeal just goes along for the ride. High protein recipes are the best, and bean-based desserts are so easy and surprisingly versatile. Hi! Oatmeal with a Fork. No protein, no problem! This time we’re gonna do a low carb or Keto Birthday Cake depending on what ingredients you use. If you want something extra vibrant when you wake up, this protein smoothie gets color from raspberries, and extra sweetness from apple juice. RELATED: The Best Vegan and Vegetarian Protein Sources. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 17 High-Protein Snacks You Can Eat on the Go, The Best Vegan and Vegetarian Protein Sources. is part of the Meredith Health Group. If you’ve never tried blending cottage cheese into a smoothie, this berry cheesecake smoothie recipe is a great place to start. Now, to be clear: There’s nothing inherently wrong with a smoothie getting protein in powdered form. This shake version makes things cold and refreshing on a hot day. Healthy, lower sugar, allergy-friendly recipes. Again, silken tofu is the secret ingredient in this sweet smoothie. Copyright 2017 by Pamela Braun. Offers may be subject to change without notice. Subscribe to our newsletter and get a free eBook with our top 20 recipes! 26 other delicious desserts to choose from, 5-Ingredient No-Roll Pie Crust (GF, Nut-Free), 5-Ingredient Quinoa Pizza Crust (Vegan, Gluten-Free), Simple Cabbage and Eggs (My Favorite Light Meal! The walnuts and chia seeds provide plant-based fat, which also helps keep you full. 1 medium banana, cut into chunks and frozen, RELATED: 17 High-Protein Snacks You Can Eat on the Go. Today we keep with the trend of keto recipes and make a DELICIOUS low carb chocolate keto ice cream! They offer a significant amount of protein (in addition to bulk and texture) to treats that buffers the sugar component, giving you much less of a blood sugar swing.