Ground beef meatballs are quick and easy to make and can be used in versatile ways. Roll into small meatballs. Meatballs are prepared in several different ways. You can also throw them in the slow cooker, along with some sauce, and let them heat up on low until they reach the desired temperature. Add the cooked meatballs to homemade marinara sauce and let them simmer for at least 45 minutes. This recipe only has six simple instructions. Combine all of your ingredients in a large bowl. Homemade Italian Meatballs are a labor of love in our family. Get family friendly meals and desserts delivered to your inbox. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a I used my small cookie dough scoop. But with a healthy meatballs recipe, you can enjoy this food without sacrificing your health goals. – Michaela, « Candy Coated Popcorn a.k.a. The material appearing on LIVESTRONG.COM is for educational use only. Here are a couple of our other favorite meatball recipes. Meatballs-Betty Crocker - Homemade Italian Meatballs . They're relatively low in saturated fat (just 4 grams per serving) and high in protein (26 grams per serving). A mg. A food item is considered high in fiber if the fiber content is over 5g. . Meatballs-Betty Crocker - Homemade Italian Meatballs Vegan meatballs are easy to make at home as well, using things like lentils, chickpeas, mushrooms and flax seeds. 1 g of fiber. 1 teaspoon of each: basil, oregano, parsley and salt. Leaf Group Ltd. Track calories, carbs, fat, and 16 other key nutrients. Line a container or tray with parchment paper and store the meatballs in a single layer for 2-3 months. Preheat oven to 375 degrees. is approximately Ground beef meatballs are quick and easy to make and can be used in versatile ways. These beat 'Meatball Nirvana' And they held up too!" Looking for more easy Italian recipes? High fiber foods help in lowering cholesterol levels. The carbs in meatballs make them less-than-ideal for people on a diet. 25 Store-bought meatballs are often high in calories, sodium and carbohydrates. Carando Abruzzese Italian Style Meatballs, Great Value Spaghetti & Meatballs in Tomato Sauce, Seattle Sutton's Healthy Eating Spaghetti with Vegetarian Meatballs (1500). If needed, this recipe can also be doubled to make twice as many meatballs. These homemade Italian Meatballs are a favorite around our house. 2,000 calories a day is used for general nutrition advice. Meatballs-Betty Crocker - Homemade Italian Meatballs Looking for some tips before you start? Calories in Homemade Meatballs based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Meatballs. But you can also get creative in the kitchen to make healthier substitutes. If you’re not already logged in, click the login link below and then click the camera icon on the comment form. LIVESTRONG.com may earn compensation through affiliate links in this story. Sugar in a Meatballs-Betty Crocker - Homemade Italian Meatballs is about 0 g and the amount of protein in a Calories in Italian Meatballs based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Meatballs. Add the balls to a parchment paper lined baking sheet. , Start your food diary today! Get full nutrition info for every recipe and track with one click! CJ's Italian Meatballs Haiku: "I can't believe it. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse According to the USDA, three Italian-style frozen meatballs contain 160 calories, 12 grams of fat, 8 grams of protein and 4 grams of carbohydrates. Although they're delicious, the carbs in meatballs make them less than ideal for people on a diet. Total carbs in a Form into approximately 1 Tablespoon sized meatballs. You can also sauté these meatballs in a pan on the stovetop until they are cooked through. How to Make Ground Beef Good for Your Diet, American Heart Association: "Meat, Poultry, and Fish: Picking Healthy Proteins", Harvard Health Publishing: "Can Everyday Spices Make You Healthier? Meatballs-Betty Crocker - Homemade Italian Meatballs Traditionally, meatballs are made with ground beef or pork, egg, cheese or milk, bread crumbs, spices and other additives like sugar and binding ingredients. Mr. Juggling Act is the meatball maker in our home. Privacy Policy If needed, this recipe can also be doubled to make twice as many meatballs. Line a large cookie sheet with heavy duty foil, and top with a wire rack. And pay attention to what spices you use, because there's evidence that some, such as turmeric and coriander, may have positive health benefits, according to Harvard Health Publishing. Use a cookie scoop or spoon to create balls that are about 1 ½ tablespoons each. Mix: In a large bowl, mix all of the ingredients together until well combined. Many imitate the flavor of traditional meatballs, without the high saturated fats. I make homemade breadcrumbs from loaves of sourdough bread that I cube up and turn into homemade … These homemade Italian meatballs are bursting with flavors and perfect when served with sauce, over spaghetti, or on their own. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Meatball recipes are easy to find, and they contain all kinds of added ingredients to bring out the flavor, including vegetables, spices, eggs and herbs. She holds a Master's degree in Magazine Journalism from NYU, and she's always seeking out the newest fitness class or the latest green smoothie recipe to try. Whatever your preference, these tender homemade meatballs make a filling, delicious meal. A single Yes!! I got 45 meatballs out of my mixture. It is our comfort food. Copyright © I love being able to reach into the freezer for an already made batch of these homemade meatballs…and my family loves eating them! This classic baked meatballs recipe is full of authentic Italian flavors like garlic, herbs, and onion. or serve them with noodles (like spaghetti). You can eat them straight out of the oven or smother them in marinara sauce and serve them over pasta. On Monday of this week, I shared a Holiday C... Copycat Starbucks Medicine Ball shows how to make this... Chocolate Sugar Kiss Cookies are a gorgeous addition to... We use cookies to ensure that we give you the best experience on our website. Packaged varieties can also be high in sodium. One is to use chicken or turkey instead of beef or pork, to lower your consumption of saturated fats, as suggested by the American Heart Association. Bake for 20-25 minutes, or until meatballs reach an internal temperature of 160 degrees F. Copyright Policy contains about These Italian meatballs from the Mayo Clinic use egg substitute and Parmesan cheese, along with onion, garlic and parsley.