Taste of Home is America's #1 cooking magazine. Your email address will not be published. If you've ever wondered how to grill the perfect chicken breast, I've got the answer for you. Before serving, brush with remaining marinade. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. Here are a few of my favorites: And of course, I like to have a Fizzy Lime Margarita in my hand while I'm at the BBQ! https://www.sweetbabyrays.com/Recipes/BBQ-Marinated-Chicken-Breast "Every time I make this tender chicken, people ask for the recipe," relates Deborah DiLaura English from Casper, Wyoming. Wish we had more. no sugar. The wet spice rub (made with pantry-staple spices that you probably have on hand right now) give it tons of flavor. Get our FREE tips, techniques, and the most popular chicken recipes so you can cook chicken like a pro! Rock your holiday dinner with our most popular Thanksgiving recipes! Preheat grill to medium-high heat. Often, grilled chicken recipes will call for sugar in the ingredients. It will be a thick paste. Trying it tonight for dinner definitely will back with the results. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Cauliflower Salad with Dreamy Avocado Pesto, Grilled Smashed Potato Salad with Chive Lemon Yogurt, Lemongrass Grilled Chicken with Sriracha Mayo, Grilled Hawaiian Chicken Skewers with Coconut Rice, Grilled Chicken Cobb Salad with Bacon Vinaigrette. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. It's adapted from the rub I use in both my Perfect Baked Chicken Breasts and my Juicy Baked Pork Chops recipes. Thank you! They are low-carb, gluten-free, paleo, and Whole30 compliant! It's also totally unnecessary to take a healthy cut of meat and add a bunch of unhealthy sugar. These grilled chicken fa, These collard greens are THE best collard greens y, Looking for an easy and delish app to take to a ho, This slow cooker honey garlic chicken is so easy t, Calling all potato lovers!! ♡♡♡, Your email address will not be published. This recipe is made without any sugar. But adding sugar increases the chance of the marinade burning. In a small bowl, combine the first seven ingredients. This basic grilled chicken marinade helps to keep the chicken juicy and has so much flavor. All Rights Reserved. Let them marinate while your BBQ heats up, or up to 8 hours. Even then, with only 10 minutes to soak up the flavor, it is still delicious. That’s so great to hear! ← truth! ★☆ Since the dry heat of the BBQ can dry out chicken breasts, I've made this a wet marinade. It's also amazingly flavorful. Calling all nacho lovers! Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook! I was so pleased that this recipe was healthy without sacrificing the tenderness and flavor. This recipe is also low-carb, gluten-free, dairy-free, paleo, and Whole30 compliant. Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. Start with the best grilled chicken marinade. no dairy. Hi Kristen, I don’t know if any one else is having the same problem but I am unable to PIN recipes from your website or recipe pages. You want to cook the chicken quickly and get lots of tasty charred bits. Once marinated, you can cook barbecue chicken a number of ways. https://bake-eat-repeat.com/teriyaki-chicken-marinade-recipe Use a medium-high heat setting. Add barbecue sauce to reserved marinade. Refrigerate for at least 1 hour, but preferably 1-2 days, flipping bag over 1-2 times a day. Luckily, it's easy to grill juicy and delicious chicken breast. Prepare grill for indirect heat using a drip pan. The ‘trick' to making juicy grilled chicken breasts is to not overcook them. Sugar-free is the way to go! Learning how to cook them on the grill so they don't dry out will make your dinners healthier and tastier. I was looking up recipes for chicken breast this one caught my eye!! When hot, grab a chicken breast (one at a time) from the bag with tongs and shake off excess marinade into bag. ©2020 The Endless Meal®. The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. Or try oven-baked barbecue chicken by putting it in a baking dish and baking at 350 to 375 degrees Fahrenheit for 20 to 25 minutes. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. If you have the time, 2-3 hours is ideal. The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. ★☆, After a bit of time researching the perfect grilled bbq chicken recipe that didn’t require soy sauce/ketchup/mustard/liquid smoke, or anything else that was processed ahead of time, I was THRILLED to come across this gem! With a few tips that I have, learn how to grill chicken breast so it is juicy and delicious every time. After you make them once, you'll make them again and again. Remove from grill (or grill pan). Chicken breasts, which are lean meat, are low in calories and fat and high in protein. I serve these with some veggies that I put on the grill with the chicken and a big salad. ★☆ You are very welcome. This way you won't risk overcooking them. I don't recommend letting the chicken breasts marinate longer than 8 hours as the acid from the vinegar will start to break down the meat. Prep: 15 min. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. It makes a quick and delicious dinner. I have enjoyed all the recipes I have tried and I would like to be able to Pin more. ", Marinated Barbecued Chicken Recipe photo by Taste of Home. It’s delicious. This is the juiciest grilled chicken ever. The best way to tell if your chicken breasts are ready to come off the grill is to use an instant read meat thermometer. I use my meat thermometer to make sure I don't overcook the meat. That is so wonderful to hear, Stacie! I did a bit more BBQ sauce. It sure is! ★☆ Great ingredients, great flavor, great instructions. Grill chicken, flipping once, for 5-8 minutes on each side*, or until chicken is cooked through, being careful not to overcook. (In my family we have to watch both sugar AND sodium intake each day.). My husband said the tastiest chicken breast on the bbq! When I'm in a rush, I'll coat the chicken in the marinade right before I turn on the BBQ. "A friend of mine shared the recipe, which she got from her sister-in-law who's from the Philippines. I’ll look into this! With a few tips that I have, learn how to grill chicken breast so it is juicy and delicious every time. The chicken breasts are flavorful and always juicy. ★☆ It's the oven baked version of this one and a great way to keep enjoying the flavors of this grilled chicken breast all year long. This one is my all-time favorite and the one I make for my family all summer long. Pour 1-1/2 cups marinade into a large resealable plastic bag; add the chicken. Grill it on medium heat for about 30 minutes or add it to a slow cooker on low heat for 6 hours. It's more like a paste (as you can see in the picture above) and it coats the chicken in a blanket of spices which help prevent it from becoming dry. Even better though, this recipe was a HIT! I don’t know if there is anything you can do but if you can fix it, it would be wonderful! Let's give it up for easy and delicious grilled chicken breast recipes! Costco Is Now Selling a Giant 4-Pound Pecan Pie for Thanksgiving Dinner, Do Not Sell My Personal Information – CA Residents, 8 bone-in skinless chicken breast halves (7 ounces each). https://www.tasteofhome.com/recipes/marinated-barbecued-chicken These roasted russet p, These beef tips in mushroom gravy are an all-time, Easy Roasted Green Beans with Lemon and Garlic, Easy Roasted Brussel Sprouts with Lemon and Garlic, Ridiculously Easy Puff Pastry Turnovers (Any Flavor), One Pan Smoked Sausage with Potatoes and Veggies, I’m Back…and Where I’ve Been- Life Currently 5, Large handful parsley, chopped (roughly 4 “loose/heaping” Tablespoons. In a gallon size Ziploc bag add soy sauce, balsamic vinegar, olive oil, brown sugar, Worcestershire, dijon mustard, dried thyme, chopped garlic, lime juice, and salt/pepper to taste. I give this one all the stars! The worse thing is, it is only your links and website that appear to be affected. I've found that most chicken breasts are perfectly cooked after 18 minutes on the grill at medium-high heat. To do this, you'll need a hot BBQ. All the best Thank you so much for letting me know! I've tested more chicken marinades than I can count and this is the very best one I've tried. Once the weather cools down, make sure to check out my Perfect Baked Chicken Breast recipe.