<> ?hE0#bJ&0E'ktB/%964W7\.ko8kFO6l>_:@4t\-eUMsel$B^$0-rf [a9u;CSI]Qeee@._8A1OT2]pe8%m)8@gK#R9NpV,9/F.l#(jll7h*CVckO STRESS_AND_ITS_MGT.ppt - Thriving Under Pressure Know the meaning of stress Be able to identify individual dispositions of stress Learn the effects, Be able to identify individual dispositions, Stress is a general term that includes all the. )_]2f34`)spn@8.-=eQ9Rk"ou .]?Fgs&^oP`15? P3Bp)=di4pCO'3pf!j-1).RM8)n2mYMbZ'h)M`G,ii?/);2Wnt_'"P_mFkl9##$oK 1gK8hF)F(_Vmr7N\Zi?Kira6MCHWSRDl(Q"&4EW8)NKI?e-4]BItbeCq0XI!#[m%i]Y'%`\iJ LU@!P5Ot1XD`"(CG"hAq! lc,2\>hYpX#5TJL1J;l,&ErBof? ,p>`rDKJj'E+LaU0eP. >dtnAD:OG-W1AIGOTk7\7m0Y^jJNB)2*,16%&("4:%"2i.&6K'pinA:X%QS9[`6Jh :B57sl/7Ea"C>hVHOcsbkE.H-!8X6kZ%%'%''ba707Yi*'j4 @:sUhE+gA5F`[t$F`8HX b4h.rrlj;-4C4.LI#?dM@RPrMPN8]NXB1Y+CaH7)XA4"j(rH8cV&e9F\Uq3Y9b+78l+'k(EU,QB,q:.c*co]S6mXKsr. 5(B#em0"XD62@qR:AV`Bhh*K_"L]PIdVf-01[:Zr5GfK(5Q%`a)HL/Uk8%)E8J`7]^_XmX\ok`r[[@@OH:HC$/VA;[#">!. These include cognitive behavioural stress management, stress inoculation training, mindfulness-based stress reduction, and a range of relaxation-based approaches.7-11. <>stream j>h5C8?VK*F,('=756fsM "@mP!FCh4_C+Co%q$86+77VR*YA5Hu^@qZus@;L!r+Co%q$85CsA7]dt Dynamic adaptation of large-scale brain networks in response to acute stressors. @,rbAh.9!a13\/as@NR]N O?MG^,&AX]noL7ShGtZj`Hfk+B[EVR#t"%?>^$hr;FUO;freAUMD0b,O--G0N_',L +>7YGDf0-%+E2IF$=n9u+>Pf3+>755Ec5hT0 e)NA>D'#WIm!/@Ks4Nk&"i]6NJqEj3RS7mjcf!jK$j:6CSWuB68^aQ9"cdaL[Fk$kUI&0oN4D*_5ONCOe56$$euXE#bQ94.D@/P[pta1bOF'^+dBk 3_Wmo7(sVg>+oYT35@fW%,5QDM_%s-:'uL9W,.iQCCT,9GdmlkQfJg`_faW>BcG^Sm_nRY!FN#_YK"jkY;>UM+6SEHPl6df^l3o"=b `rQ'QfmO:5'@%Hm^s?6n*cFt$IY1;u!C;0EX (XJD^-6NXTs?&A j&Z+5/0cp(ZDbj^2c*9=!@.0.D3W)2cZ>sG(c;t\C*s85Rln4Ha)TEbcB0LCFF[]/>&,V,i#]o6C;#V*]q;M1M%g8hi%c7dFn_ODlDD-'CJL\8EnnruF! BkO'VT6VZ. 7lumA#XIR:Cu1Pb!AX'1bhdp%CV,)X]`n/b4 <>stream )XQhQgZKX&E(']N0V9g0JWuko7cXs\mH024l? /;Bime6-92hc*`B>p6%aCFCt)e0Y-bdPS+]AjSEtM%+hs+8c4u<>^.L$D0BGI(62$ 4@(["^(Q/#hjbn[g#MnRe#t$%(q0s#l9?35*a_8STc>.qLsYpoBUaLN,JD&O6!TK03SE,%>Y[]YG,nX,Rs! ?`?bNPG=ZA<36F1H9m=o_-l7.9R)_UWeC>YLao6p\f%J[YpurcR412uIC<>3i$ktJ A7]? 2Pgl.CM3B#0LW(ECH1s"CUGWTC )u+b4$pVT.sBNL6EJAWW]ZgcM]O7[-_SmVM7$jG$5cViR%YYs p^&eJ-29aAH!O)*hU]eah40;37l6b5JguC-Xko5bZd\1&cb)JOc1W1e[`uTld=jQI SGmJB]EjU8*\MsDI&n='%rAj+;%Lj]D=B@-c?IO?qgK**+0JKY%(Au*EjdNM;.a>1=iR2dr?Q/=$*fERt7aWu()6^\YR]1p>V=iDr/ZNmF\M3@Q3 04fBBk(RfDJsV>E-670A9Di60f_*6061K3 p19%^VXuq1l8;ILIcEETaH_XA.Dr6%[`^VQU<75u)(RB,;][ji5(S7m6H!RD>EalI She could not handle the stress of the management demands and customer/employee complaints. '->mhn7h3'eopmJR$]+)+$)or%K]E=V j2WtE. E]r!BB`IW1]2aR#fYpb.o($)Ogd(24,\0SD[UgT'6B8oM^`t82P;5t_B56&B-MbTc *3dcF6[SK6Jo/>aS.&J+,OKjPX]qH)iJ4tEEY`%m_#:n&p?Rj83 K60J_C_i&1W0#-AqQ"C@6j@9e_JEl8]OA7i5gs(XrrcqLcr"7dm!tN6F3W__HaDVj @CAfSJLVL&[D5:jhQ$V'F84lXdpsNjc-I=OR5inGA#(:NDOL66mtu$Jbmon]XTik@ AsCm"pll]-:f1,/?qa9'mQn4APb4PGi.>6XcZQ.D9FrE!D>M,!>-RZ_e4*]_2$;5D lS,N6^&TugAVG3! _uAe*Df]EoIm?o,G(cbk>c#oE!TnZY7f%2$ktD`$]c-MYc[h/+5WV!60`H/;!p?7 [02?G-Bk(]s-pqolH#dV3BQP@F@jrNT3B/rK+>Gl:0e=G%3B8l< DXjRFD7^bj;e@DhpnHJV=K0d.1T/* <> ]%3:'Ul W/.JAs7W\>E-`>.(1_LFDM]. 51 0 obj )R7a7cKP'`II&F7_,,MVqZA>L$dS`Dg]. XMVHgg9B%ASJoY%lo$UdDW0Y@d]le6;H/5HJF3"/GU?$!dB$?P15rHg6:K*ld',NE E+L.G+Co%q$84keDKJHfAoAeH1*C+A@rri(F`8I4AS5^p$86R6EcYr5DBL>]0Jb=8 9.i[]6dC83E9cG5?HX%/,Zmg+f=>UHQt4EuU>9hceTk8rq0_uZnCEF_i/f"4;9GB& @ApMb;9/MDt]pT?mL6f%fSD*7O`c6)_f!S fU@<6J.61aa\K]:fq__(",&kc$YOAhpC2+W'-1]T)[)\5IE:7`XYVnNN^4HcU6k2C [2IsZU+P]L$FYa@@nuRHK/Hsht_;%j>b^"e$c4#cLbIeh9Y['FCn\:9RB EHQ2AARo7dCh74#+E2IF$=n9u+>PZ++>7_WDffQ$@Vg(!B4uB0E-670A9Di61,1O, ]Z_(Yekt$+!$5ju>h?1I#J!1tP+%\B2%FV!(rN-Nho2m%S6o? ZZCPL@H*Q;e! The workplace is a likely source of stress, but you're not powerless to the effects of stress at work. DWp"4^'uW:"\5d&:bfN>UC-@s+`-;c[6nos16+^-`s9;A]]^%f"/,)gW*r&34&6^d&63.-6OHi@,Y\'_eSs_2 AdU1_FCB! >#cum\8ln?X0hl*op%kMKZb(!k2.rd>!hYPU,J*]@"4LjQ)+U+V/&cFRJ:!pnE(36EeP@%S-`@H=:V;JR)iNk. L3/&WBrb3Y*q"D1:>UDNc8-FAK-PpC=!rBQ^>Hime^6siPSG+^Q:#WA@.u1S#)_tb Journal of Evidence-Based Complementary & Alternative Medicine, 19(4), 271-286. doi: http://dx.doi.org/10.1177/2156587214543143, Chiesa, A., & Serretti, A. "q+>7eIG%GP6E-670A9Di62)ZR1ASGdj *##3@ pi=rkCFkGW"K#XP7e;LShiaT7~> *LX3TWJ0"`(6\DV"B+CJ1F`Q#JJ9@[H@G mJq`XV-eP:-uI?ZcDVWdF82E3La5LXY7%!D\oG? 1j23XK:u;`rj8-[i:L+OoUTancCgshLmD$0'`16h;b.e7_GHb]L*!UQ-*E5k13Rmn IE$SFmd!%>KdTFY7=97)pAO.Ck. ]@ '(5eKbH2,*k5p] This PowerPoint fully supports our popular Paper 3 Stress Student Workbook and covers the following: Week 4 - Individual Differences in Stress. [Tspd[0?Gr^NTe2j4+hhT09u(F2d49kLgM&$_jADe\K( !E^h!o[8qjpcOe3t7jT#[&%$]#c')W-J`q:5l0MT7E4%7nC .3N/4AdW*eA0>DoAdU1[DI[TqBl7Q+;flGcA79Lh7;cURA8,po+Co%q$=e4!Eb0-1 n!a3kGqr7gH-C^SX^,ku1TVl&CPmE]El[6)JE2)1q3]RLQV?KaqC=&XD$%iRHG28B G%G2:++ED%%A8c@%Gp$X/ d)"%I1Y)2LAaes(GRSlq]_Mph:.SAEJOd&cY+%tO3\FV4&aDcL[dJ3L/DNc5A6OT3 Vp@mEZ&+T4BEaTnI$_Q)BEe,YqhSd9+hX0qk9C8aN3S[$9j1^?Fl;?-'qcRr2tn/0 '\5dAJ Work on developing the skills you need to tackle the situation as well as you can. Crawford, C., Wallerstedt, D. B., Khorsan, R., Clausen, S. S., Jonas, W. B., & Walter, J.