So, if you‘re looking to change up your breakfast, this dish is for you. ( The Berber’s are the indigenous nation of Morocco, and Amazigh is their local language. So, it‘s great for people who have food allergies or sensitivities to gluten and/or dairy. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. 1. Just one serving provides more than a fifth of your daily fiber needs. To keep it on the healthier side, just serve it with whole wheat pita bread or oatcakes. Make sure you don‘t just make 6 indentations and then try to fill them up with the eggs. Some of the links in this post are affiliate links and if you go through them to make a purchase I may earn a commission. This shakshuka is gluten-free, low carb, high protein, dairy-free, and vegetarian. Large knife and Board – We like to use the heel of a large chef knife for the almond crunching, and big long lasting commercial style boards, and they’ve lasted us forever ! The creaminess of the eggs is complemented by the acidity of the tomatoes. What I also like about it is that it‘s a one-skillet meal. Tip in your tinned tomatoes and some small cherry style tomatoes and chili ( and optionally any woody herbs) and let bubble and reduce. It's a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes. It‘s flavorful, spiced, and so nutritious! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This easy shakshuka is a low carb one-pan meal. Nutritional values were obtained with automatic software using the amounts of products used. If going Moroccan style, cook in a 1/2 teaspoon ground cumin at the beginning, and a handful of coriander / parsley fresh herb mix toward the end. Remember the earthy ones goes in first. According to food historians, Shakshuka came from either Yemen or Tunisia. Some red pepper cooked down, will add a little sweetness. Making healthy but delicious foods has become a hobby of mine. 1 Glycemic Load . It‘s very easy to make a nice Shakshuka. After 1 minute, add tuna and stir well. Now, add in chopped tomatoes, a pinch of salt, and black pepper. This was excellent! Reduce the heat and let it simmer for approximately 20 minutes. Again tomatoes are full of water and really good for you and filling when cooked. If you are OK with that, just continue. Lightly poached eggs are served in a delicious sauce made with tomatoes, red bell peppers, and onions. But it is so versatile that you can even have it for lunch or dinner too. This recipe features poached eggs in a sauce of tomato, garlic, onion and red peppers that is spiced with turmeric, cumin, coriander and cinnamon. Add in chopped onion, red bell pepper, minced garlic cloves, paprika, ground cumin, and red chili pepper flakes. Add cilantro chopped and stir. Your email address will not be published. You can reserve some cilantro for garnish. First of all, make sure you chop your onion, red bell pepper and peel garlic cloves. You can eat Shakshuka with nice crusty bread. One serving contains only 6 grams of net carbs. 4. So, it‘s a great dish that your entire family will love. If you want to go Spanish mediterranean, and don’t mind another 20-30 calories, add some Iberian or Serrano ham to cook at the beginning. Get ready to be inspired. You repeat that six times. Chopped if fine as long as you have some solid chunky pieces to cook with and not just juice! This skillet would be perfect for that. This keto recipe is packed with protein and healthy fats for satisfying meal. 5. parmesan cheese, optional fresh herbs in the middle ( oregano, thyme, rosemary), or to finish (basil, mint, parsley, coriander). Serve with a piece of bread, oatcakes, or pita bread. We first came across this as an ‘Eggs in Purgatory; recipe by Nigella, many many years ago. It‘s also low in carbs. Besides being nutritious, it‘s also budget-friendly. Traditionally shakshuka tends to have feta on top in the East, or even mozzarella now toward the mediterranean. All of that is important to make sure the eggs can actually cook through in the last step. Even the kiddos. Remove from the heat and garnish with salt and fresh cilantro. I've fallen in love with cooking and it's changed my life. However, you could easily add 2-4 eggs to either bulk up the dish or keep it as a breakfast meal. You‘ll want to dunk some bread in it. Afterward, add in the paprika, ground cumin, and red chilli pepper flakes. Give it a good stir so that that the chopped tomatoes simmer with all the spices. For any diet related questions, please. It does the same with frozen ginger pieces. Mushroom pasta … with a touch of fragrant spice, Cheaper than chips (famous chefs cookbook flash sale), Perfect Spanish tomato bread (just 5 simple ingredients), Shakshuka – our spicy tomato Shakshuka low calorie lunch. The base of the Shakshuka is a delicious combination of tuna and tomatoes seasoned with turmeric, cumin and paprika, all topped with cilantro, eggs and optional cheese. Hey, my name is Karo! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices.