Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil-drizzled crusty baguette. Plant-based? Chilled shrimp ceviche served in an avocado half over a bed of arugula – a light, refreshing salad that tastes so good, and bonus points for being low-carb, gluten-free and Paleo friendly. Broccoli, cauliflower, and Brussels sprouts would all work wonderfully. EatingWell may receive compensation for some links to products and services on this website. Click the recipe photo or name for the full instructions and more photos. Grilled chicken doesn’t have to be boring, top it with sauteed spinach with garlic, mozzarella cheese and roasted peppers and you have a quick and easy chicken dish your family will love! View recipe, Tender-crisp Boston lettuce makes the perfect low-calorie stand-in for traditional wraps in this healthy, gluten-free recipe. View recipe, Hollowed-out tomatoes were the secret to elegant lunches in the '50s--and they deserve a comeback today. Easy recipes and cooking hacks right to your inbox. If you can carve out 20 minutes on Sunday night for meal-prep, you’ll be on your way to a healthy lunch all week long. Seniors On Medicare Are Getting a Big Pay Day in 2020, Expert: “This credit card is so good I signed up personally”. Nutritional facts per serving: 170 calories (711 kilojoules), 13.0g carb, 11.0g protein, 7.0g fat, 4.0g fibre, 265mg sodium. This way, when it comes time to eat, you just assemble the wraps right at your desk. Be sure to pack the lettuce and filling separately so it doesn't get soggy. Nutritional facts per serving: 236 calories (987 kilojoules), 13.0g carb, 20.0g protein, 13.0g fat, 2.5g fibre, 522mg sodium. Big Mac Salad - One of the most popular burgers, in salad form! Creamy avocado and buttery salmon were just meant for each other and with these flavours you really can’t go wrong with this super easy and tasty dinner! This Sichuan-style dish is spicy, aromatic and surprisingly easy to make. Nutritional facts per serving: 70 calories (293 kilojoules), 4.5g carb, 4.6g protein, 1.7g fibre. All you need is a searing hot wok (or skillet) and an appetite. These low-carb lunch recipes are the perfect choice for an easy meal. If you wish to request that your personal information is not shared with third parties, please click on the below opt out button. We’ve found proof that a homemade version of a takeout staple can be healthy, quick and easy at the same time. Zucchini noodles come to the rescue yet again, and we’re not mad about it—especially since this versatile, light lunch comes together in only 25 minutes. What’s that, a low-carb salad that’s not entirely made of sad, wilted lettuce? Greek Chicken Meal Prep Bowls. Never created a password? Originally birthed out of Tim Ferris’ The 4-Hour Chef, the Eggocado is a cult foodie’s dream. Christina Herbst Updated: Nov. 11, 2020. A pickling brine gives these fresh peas a bracing pucker. It’s so good! Broccoli Cheese Soup has always been one of my favorites. Roma tomatoes are the perfect oblong shape for these mini sandwiches but feel free to use regular tomatoes--simply cut the slices in half so they fit nicely on the pickle sandwich. Certainly not make this 15-minute meal-prep recipe…or show it off to everyone in the office. Serve it with grilled chicken or fish for a light and healthy summer dinner. Nutritional facts per serving: 248 calories (1038 kilojoules), 1.8g carb, 27.4g protein, 8.7g fat, 1.1g fibre, 375mg sodium. Southwestern Turkey Quinoa Stuffed Peppers filled with loads of protein and bold flavors that will leave you feeling satisfied and hungry for more all at the same time! All rights reserved. To save on carbs, we're swapping in riced cauliflower for regular rice and adding pregrilled asparagus, which bulks up these bowls and adds fiber. The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef. The 3-Day Military Diet: Should You Join the Ranks? Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. It is also very versatile. Adding store-bought baked tofu not only makes this recipe the easiest, but adds some extra protein to keep you full until dinnertime. Keto Chicken Salad - Tuck it into a lettuce wrap or keto tortilla, or enjoy on its own. View recipe, The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Caramelized onions, sauteed bell peppers and zucchini combined create a winning egg dish. Get the recipe: Peanut Chicken Zucchini Noodles. This is a more traditional Greek salad, one without lettuce, that typically consists of tomatoes, cucumbers, onions, peppers, olives, feta, olive oil, oregano and sometime a splash of red wine vinegar. Everything You Need To Know About Eggs and Nutrition Unscrambled, 55 Low Calorie Meals – Easy And Delicious Recipes for Weight Loss, Study the research objectively (without bias). Plus, have you jumped on the bandwagon with zoodles? Following a low-carb diet can help you lose weight, lower your cholesterol and blood pressure and reduce the risk of type 2 diabetes, so you’ve decided to give it a go. Get the recipe: Garlic Butter Chicken Meatballs With Cauliflower Rice, • 21 Family-Friendly Dinners That Are Low-Carb (But Don't Taste Like It), • 16 Hearty Low-Carb Dinners That Are Totally Keto-Friendly, • 27 Low-Carb Dinners That Are Actually Delicious. Quick and easy shrimp scampi, sautéed in a light and delicate, garlic butter sauce. We’ll be eating you every day for the rest of forever. It’s juicy, tender and flavorful, but won’t put you in a carb coma by 3 p.m. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Set yourself up for a week of super-satisfying lunches with these south of the border-style meal-prep bowls. View recipe, Pimientos and a touch of cayenne enrich a light creamy dressing for a luxurious but healthful seafood salad. So we rounded up 14 low-carb work lunches you can prep the night before — from crunchy lettuce wraps to flavorful peanut chicken. Healthier recipes, from the food and nutrition experts at EatingWell. Recipes like Turkey & Cheddar Lettuce Wraps and Salmon-Stuffed Avocados are filling, nutritious and a delicious option for your weekly lunch prep. This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage with ads and content. Nutritional facts per serving: 165 calories (690 kilojoules), 10.5g carb, 29.0g protein, 7.0g fibre.