Nutmeg is known to be a delicate and slightly sweet spice used mainly in kitchens around the world. Gradually add in water as you blend the mixture into a fine, consistent paste. The soothing effects will kick in after a few minutes. This aromatic and culinary spice has been used as an aphrodisiac for centuries and also has stimulating hormonal properties. That is where nutmeg comes into the picture. It contains calcium, iron, potassium, manganese, etc., which are all essential for various functions in the body. Most of the time, it is applied as a paste mixed with water, or even honey, which is also ideal for skin care. 1980;8(2):61-72. A little pinch of this spice and hot milk is still the effective trick. have shown that this powder fights these symptoms, consuming a little in a glass of water is a good alternative. With this problem, ointments, lotions and compresses turn out to be a relief. The essential oils that are extracted from nutmeg are very beneficial for health and are often prepared in alternative and herbal medicines. Also referred to as Jaiphal, nutmeg is well known for its ability to increase erotic sensation in both men and women. Nutmeg is a powerhouse of the properties that can treat indigestion effectively. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Nutmeg oil is a potent brain booster. When blood circulates through your heart and brain, both vital organs perform their function effectively. take nutmeg with milk at bed time and start Kamagmaya Oil and Kamagmaya Capsules of Robin Herbal Health Care Products. In fact, in the 18th century, people would carry nutmeg in pocket-sized silver graters so they could enjoy it whenever they wanted. Nutmeg imitates the effects of serotonin -- its scent allows for relaxation and its taste can elevate mood. Yet another experimental study by researchers at the Aligarh Muslim University in India, found that nutmeg significantly increased sexual activity. Nutmeg good for brain health Nutmeg contains essential oil, called myristicin and macelignan which help to reduce the degradation of neural pathways and cognitive function that commonly afflicts people with dementia or Alzheimer’s disease . Nutmeg is popularly used to flavour pastries thanks to its sweet taste. Antioxidants are known to ward off free radicals that promote cancerous cells in your body. In addition to this, nutmeg also acts as a tonic and stimulant. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Acne occurrence can put you under severe stress that causes more acne If after laborious efforts, your acne vanishes, it leaves a scar. You can also add in some almonds and a pinch of cardamom for added benefits. Nutmeg may be able to improve your memory. This is possible because nutmeg contains a high-content of magnesium, which has been known to decrease nerve tension and even facilitates the release of serotonin. Did you know that nutmeg is also effectively used to control depression and anxiety? This spice has antioxidants that prevent the formation of free radicals that can trigger unwanted reactions in the body. This is because nutmeg has been known to have calming effects when consumed in small doses. Benefits of peanuts: Is peanut good for health? Some nutmeg power will come in handy here too. It was also able to combat experimentally induced atherosclerosis by reducing plaque size. Nutmeg has a variety of everyday applications ranging from soothing eczema and regulating acne to fighting insomnia, revitalising hair growth and even curing diarrhoea. Serotonin is transformed into melatonin in the brain, which induces good sleep, relieving people with insomnia and restlessness problems during the night. These reactions can lead to many serious compound formations and can even be cancerous. 2000 Jan 1;38(6):671-8. Moreover, it is potent enough to combat factors that contribute to chronic inflammation like the condition of arthritis. It kills the bacteria that causes this bad breath condition and generally boosts the immunity of gums and teeth, thus imrpoving the oral health. Pole, Sebastian. And research indicates that the flavorsome nutmeg may make it sharper. In healthy people, insulin triggers the movement of glucose out of the blood into cells, where it is used to produce energy. This effect can be attributed to nutmeg’s nerve stimulating property.11. If used in larger doses, it can cause nausea, hallucination and palpitations. 83 (2016): 79859-79870. It is from this island that nutmeg seeds were exported and eventually distributed all over the globe. Nutmeg volatile oils possess anti-inflammatory properties that make it advantageous for treating joint and muscle ache. Allow notifications and you will never miss a thing. 11 Amazing Benefits Of Soybean Oil It can, in fact, induce the secretion of several gastric and intestinal juices that make the digestive process easier. Here are the simple steps: Mix a ¼ teaspoon of ground nutmeg with ½ teaspoon of ground coffee. The nutmeg is a species that is extracted from an evergreen tree with the scientific classification Myristica Fragrans which gives a species called nutmeg, is native to the islands near Indonesia and is one of the most widely used species in the world. Nutmeg is one of those spices that can easily contribute to the well-being of all of us if we know how and why to use it. The health benefits of nutmeg are evident why it was a part of herbal medication for centuries. Benefits of nutmeg for men. Another home remedy for diarrhoea using nutmeg includes the following steps: Mix flour, nutmeg, white sugar and salt in a clean drinking glass. This serotonin is changed to melatonin in the brain, which acts as a sleep inducer, relieving people with insomnia and restlessness at night. In addition to this, the study brought to light the fact that half of the ethanolic extract from nutmeg possesses aphrodisiac properties.