Very excited to try out soon! The extra flavors aren’t overwhelming. You can eat a tin of sardines instead of slurping down your daily dose of fish oil. Paleo Superfood Sardine Spread. If eating them straight out of the can is not appealing to you, give this recipe a try. (That was me 4 weeks ago!). 17 Tasty and Nutritious Paleo Sardine Recipes - Paleo Grubs I wrote my latest cookbook with these exact questions in mind. Your email address will not be published. Remove sardines from tin and place in a small bowl. Now check your email to confirm your subscription. Because I think they smell weird? Sardines are not only a popular food choice for Portuguese — they’re also an important part of the culture there. Grain-free, sugar-free, dairy-free, and more. They’re caricatured and featured on souvenirs (you should see my sardine socks!). How I dyed my hair with henna without any hints of red! Cheap Recipe Blog is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This website uses cookies to provide you with a better user experience. , Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book, My Favorite Keto and Paleo Foods/ Products, 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling, Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling, 5 Best Young Living Essential Oils for Travel, Nashville Paleo Tips, Sights and Restaurants, Healthy Paleo and Gluten Free Asheville Restaurants, Keto and Low Carb at Disney’s Magic Kingdom Orlando, Gluten Free, Paleo Travel: Charleston, SC, Healthy Gluten Free and Paleo Guide to Thailand, Keto, Paleo and Gluten Free in Clearwater and St. Petersburg, Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1, More Gluten Free Paleo Friendly Restaurants in San Francisco, Paleo Friendly Restaurants in San Francisco Part 3, My Favorite Farmers Markets in the San Francisco Bay Area, Protein: 7.2 g , Total Fat :  21.7g, Total Carbs:  11.3g,  Net Carbs: 3.7g,  Fiber: 7.6 g  (nutrition facts based on 4 servings). When I make this for my toddler, I skip the cayenne and add a drizzle of thick, syrupy balsamic vinegar instead. Top with one spoonful (or so) of the olive oil. They fit like nobody’s business into my Paleo diet. Sauté onions until soft, about 7 minutes. Since i moved out of my home, all i been eating is sardines, I get chicken like once a month, and goat when i get paid overtime. My kids and I often make this dip when we are in a hurry. Learn how to create a morning ritual that will change your life. Serve with cucumber slices and plantain chips. 1⁄4 tsp cayenne pepper (I use this kind) This small-batch recipe takes 10 minutes and 5 key ingredients, and with the impressive nutritional profile of sardines, it’s very healthy and nourishing.Gluten-free, paleo… cucumber slices for dipping. Top with one spoonful (or so) of the olive oil. Want to eat more sardines for their health benefits but don’t know how to get started? They’re featured front and center in the plethora of canned seafood stores. I make a pate in a similar same way (sautéed onion, cayenne, lemon zest, chicken liver instead of the sardines and some steamed shredded carrot instead of avocado). (Skip to Recipe) Try serving Sardine Dip to your guests as a new appetizer This Sardine Dip is extremely easy to make. Nope! It's a lovely and yummy impromptu light lunch or supper, served with some bread and a side salad or soup. She loves it! I’ll try this one for sure! I’m with Kyley – I could never see the attraction in sardines, but I do know that they are very good nutritionally and my husband does love to have them at lunch, so maybe, just maybe I will give this a try. I’ve been looking for sardine recipes. Required fields are marked *. What a great idea! Thanks. 1⁄2 cup avocado (about 1 medium avocado) 1⁄2 tsp lemon zest Join the tribe to receive my free eBook, new recipes, and health tips straight to your inbox! There was an error submitting your subscription. I’ve tried them all and I like them all. I rarely use canned products but fresh sardines are hard to come by. This week I made a quick afternoon snack by mashing together a can of sardines, 1/2 an avocado, and some homemade horseradish. Mix canned sardines with avocado, tomato, and green onion. Can’t wait to try your spread. The bones, which are full of calcium are very small and unnoticeable especially when made into a Natural Homemade Detangler (3 ingredients!). I fluctuate between loving to eat sardines out of the can and absolutely HATING them. 1 clove garlic, minced I like sardines so this looks fantastic–and I think I’d love it with some syrupy balsamic too! Arsy enjoys spending time in her kitchen creating healthy, grain-free recipes for her family and her blog readers. It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there. Serve with cucumber slices for dipping. Share your photo on Instagram with the hashtag #CheapRecipeBlog, Your email address will not be published. Author of 3 cookbooks, top leader with Beautycounter, and certified health coach. Serve on top of salad greens or make sardine lettuce wraps. That’s just what I was looking for. This looks good enough that, if he makes it, I just might try it. This recipe is from my 2nd cookbook, The Paleo Foodie! 4.4 ounce tin of sardines packed in olive oil (reserve oil). This simple and tasty sardine pate is designed to please even the fussy, canned-fish-hating mouths. I need to try your pate! If you’re ready to live life on YOUR terms and achieve optimal health, start here. I’ve never been able to get behind sardines, but my husband loves them, so I’ll have to share this with him! Prepare sardines like you would make a tuna salad: Add mayonnaise, salt and pepper, and chopped onion. That sounds delicious too! I rarely use canned products but fresh sardines are hard to come by. 8 oz canned sardines, drained  (find wild-caught sardines here) I’d love to hear how you enjoy sardines: Will you share your ideas in the comments section, below? What if just making a few simple changes could open up a whole new world of fresh, enlivening foods and an improved sense of overall wellness? I’m trying to remember to eat more sardines. This Paleo Superfood Sardine Spread is a great way to eat a snack full of healthy nutrients! It’s my personal mission to help YOU feel more alive than ever by providing the best health and lifestyle tools out there. We also prepare this Sardine Dip as an appetizer when we entertain guests. Perfect timing, I’ve been looking for sardine recipes. I'm here to show you that cheap cooking can be really, really good. Considering all this, why in the world wouldn’t I give them a try? To learn more about how we use cookies and how to change your settings, see our, Quick and Healthy Paleo Hiking and Camping Foods. Arsy Vartanian is the founder of the Paleo recipe and lifestyle blog, Rubies and Radishes and she is also the author of the cookbooks, The Paleo Slow Cooker and The Paleo Foodie. Success! It looks amazing. Serve with crackers or fresh veggie slices. I don’t mind how they taste on their own, but I find adding fresh lemon or hot sauce really makes them delicious. Here are some super easy sardine recipes/serving ideas for a snack or lunch: I like to add a bold flavor to sardines. Eat sardines straight out of the can with crackers and hot sauce. Equipment Shopping tip: Some sardines come flavored – smoked, with lemon or with hot sauce. I wasn’t a sardine eater until I traveled to Portugal. Unsubscribe at any time. 3 tablespoons fresh lemon juice We won't send you spam. LOOKING FOR MORE FREE RECIPES? Remove sardines from tin and place in a small bowl. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. You will find many more healthy and nutritious everyday recipes in my book. Join my email list for a free guide! … Heat ghee in a saucepan over medium heat. Sardines are loaded with nutrients, so it is worth the trade-off! 1⁄2 sweet onion, chopped Place onions, garlic, sardines, avocado, lemon juice, lemon zest and cayenne pepper in a food processor and blend until smooth.