Cassia, hope you will enjoy it. Use Side Dishes to find more recipes like this one.Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. Thanks. And I loved this Sauteed Kale with Garlic and Onion. I have been kale-deprived for the last 3 years because of chronic jaw pain; I didn't know a method for cooking kale that would make it easy to chew. Thank you! And I know some people say they “don’t like kale” but this recipe is surprisingly popular on my blog! Increase the heat to high; add the vegetable stock and chopped kale, tossing to coat. Ingenious. Stir often. If you make this recipe I'd love to hear how it turns out. Also, once I take the stems out, I generally end up with about half as much kale (by weight) as I’ve bought. 12 sweet, savory, and fresh recipes using our favorite Cal-Organic root vegetables. This is my favorite way to enjoy kale. over medium-high heat (around level 6 or 7). Instructions. Thanks Guys, Your Recipe Was Too Fantastic. Copyright 2017 - • Designed by Charfish Design. So I never share your personal information outside of Veggie Quest. All rights reserved. Veronica, so glad you liked it. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. We’re happy to answer any questions you may have about our company and products. Season with vinegar if desired and serve hot or warm. Then add 1/2 cup water and let the kale cook uncovered for 5-10 minutes until the pan is almost dry. For media inquiries, please contact Hope they will love it too. Remove cover and continue cooking, stirring frequently, until all the liquid has evaporated. Add the garlic and chili flakes and sauté for two minutes, until the garlic just begins to brown. 1 lb. Thanks Kalyn! A new favorite! This recipe for cooking kale until it’s so tender it seems to be “melting” is adapted from The Italian Country Table (affiliate link) by Lynne Rossetto Kasper, one of the cookbook authors I’d most like to meet. get updates via rss: Bloglovin' Then add 2 cloves finely minced garlic and saute about 1 minute more. Thank you! So thankful I found your recipe. This information will not be used for any purpose other than enabling you to post a comment. The kale is starting to get that “melted” look. Kale does have some carbs, but it's high in fiber for those who count net carbs. Add the garlic and onion and cook until fragrant, about 5 minutes. Add the garlic and onion and cook until fragrant, about 5 minutes. Sauteed Kale with Smoked Paprika ~ Simply Recipes Cynthia, so glad you enjoyed it! Then add 1/2 cup water, stir, and let the kale cook in the water until the pan is almost dry, about 5-10 minutes. I Will Share your Rrecipe with my friends. I enjoyed the Kale recipe. This slow cooking over low heat sweetens the onions. I will use this recipe over and over again. As an Amazon Associate, I earn from qualifying purchases. Material on Veggie Quest is for information only. Scrambled Eggs with Ham and Kale (Green Eggs and Ham) ~ Kalyn’s Kitchen I preferred your cooking method to the all day version I remember growing up! I made this last night to go with our roast chicken and it was just fabulous! A shout-out to my hubby for his highly advanced filmography skills. ), Roasted Kale Chips with Sea Salt and Vinegar ~ Kalyn’s Kitchen Note: As of 8-6-13, this recipe was updated to reduce the fat content. While onions and garlic cook, cut away the center rib from each kale leaf and discard. This recipes helps me control the amount of water that is put into it. Thank you! Get plant-based recipes and healthy hacks in your inbox every Monday! Midweek Dash: Easy Sautéed Carrots with Onions and Rosemary ». Gluten-free, vegan recipes and easy hacks await… Read More →. I love that you’re here and value your trust. I bought Trader Joe's bagged Tuscan Kale…..the smell of it cooking is amazingly good. Thanks for the recipe. 1 cup vegetable broth or stock (salt-free homemade or low-sodium)pinch of salt. Dark green kale was a vegetable I was slow to warm up to, and until recently I’d mostly cooked Red Russian Kale that I grew in my garden. Find More Recipes Like This One: While the onions cook, cut away kale stems and discard, then chop the kale leaves into bite-sized pieces and wash and dry. Required fields are marked *. I served my kale with a sprinkling of Spanish Sherry Vinegar which is definitely optional; you could also sprinkle the cooked kale with balsamic vinegar, rice vinegar, or even apple cider vinegar which is what my mother always used over cooked greens when I was a kid. Cover and steam for about 5 minutes. Please contact your healthcare provider before making changes to your health or nutrition plan. Copyright © 2020 Cal-Organic Farms. Heat the olive oil in a large saucepan or skillet with a cover. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Lynne says home cooks all over Italy saute their greens using this method, and this kale was a delicious side dish for some fish that I cooked on the grill. So 1 pound bunched kale =, 1 pound kale (1-2 bunches, depending on where you shop; or half a 16-oz bag of pre-trimmed, pre-washed kale. I didn't have any fresh garlic, but a little garlic salt and powder was a great substitute. Sauteed Kale with Garlic and Onion is a perfect side dish and kale is the healthiest and greenest of all the green foods I can think of. This recipe adapted slightly from The Italian Country Table (affiliate link) by Lynne Rossetto Kasper. Heat oil over medium-high heat (around level 6 or 7). I'm really missing having an abundant supply of kale from my garden now that it's winter. After you've added water and cooked it off three times, taste to see if the kale is tender; if not, add water one more time and cook a bit longer. dark green kale leaves, stem removed and leaves chopped, then washed and dried, 1 small red onion, chopped in small pieces (see notes), 2 cloves fresh garlic, very finely minced, 1 1/2 cup - 2 cups water, added 1/2 cup at a time, Optional: Spanish Sherry Vinegar or other vinegar of your choice sprinkled over the cooked kale. Add the chopped kale to the pan with the onion/garlic mixture and let it wilt.